Technical Training
The self-defence lessons have easy to follow formats where you will be guided by Marcin on the techniques and skills required.
Marcin will go over the key points in each technique to build up the necessary muscle memory so that it becomes instinctive to the student.
The programme will be divided into Practitioner, Graduate and Expert levels.



A DIGITAL SELF-DEFENCE & FITNESS PROGRAMME
Urban Self Defence is a digital self-defence and fitness programme for men and women predominantly based on Krav Maga and developed by expert Krav Maga instructor Marcin Reszka.
USD Programme Features
Access Anywhere
Urban Self Defence is accessible anywhere in the world via iOS app and Android
DIGITAL SELF-DEFENCE
Marcin has developed the USD programme with the average person in the street in mind, giving them simple skills to defend themselves if needed, alongside strength and conditioning training
FITNESS PROGRAMME
Urban Self Defence is a digital self-defence and fitness programme for men and women predominantly based on Krav Maga and developed by expert Krav Maga instructor Marcin
For men and women
Urban Self Defence is available for men and women of all ages
Based on Krav Maga
Krav Maga takes what is instinctive and practical from boxing, wrestling, jiu jitsu, karate and other systems
Using real life scenarios
Urban Self Defence uses real life scenarios in order to make the experience as real as possible
Urban Self Defence
Urban Self Defence is a digital self-defence and fitness programme for men and women predominantly based on Krav Maga and developed by expert Krav Maga instructor Marcin Reszka.