Technical Training

The self-defence lessons have easy to follow formats where you will be guided by Marcin on the techniques and skills required.

Membership

Marcin will go over the key points in each technique to build up the necessary muscle memory so that it becomes instinctive to the student.

The programme will be divided into Practitioner, Graduate and Expert levels.

A DIGITAL SELF-DEFENCE & FITNESS PROGRAMME

Urban Self Defence is a digital self-defence and fitness programme for men and women predominantly based on Krav Maga and developed by expert Krav Maga instructor Marcin Reszka.

Programme Features

USD Programme Features

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Access Anywhere

Urban Self Defence is accessible anywhere in the world via iOS app and Android

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DIGITAL SELF-DEFENCE

Marcin has developed the USD programme with the average person in the street in mind, giving them simple skills to defend themselves if needed, alongside strength and conditioning training

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FITNESS PROGRAMME

Urban Self Defence is a digital self-defence and fitness programme for men and women predominantly based on Krav Maga and developed by expert Krav Maga instructor Marcin

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For men and women

Urban Self Defence is available for men and women of all ages

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Based on Krav Maga

Krav Maga takes what is instinctive and practical from boxing, wrestling, jiu jitsu, karate and other systems

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Using real life scenarios

Urban Self Defence uses real life scenarios in order to make the experience as real as possible

Join

Urban Self Defence