Real Life Scenarios

Marcin will highlight and discuss the most typical scenarios that can occur in everyday life.

He will analyse and breakdown various situations from assault to road rage and he will give you a set of tools to use from awareness through de-escalation to using force as a last resort.

Real Life Scenarios
Real Life Scenarios
Urban Self Defence

A DIGITAL SELF-DEFENCE & FITNESS PROGRAMME

Urban Self Defence is a digital self-defence and fitness programme for men and women predominantly based on Krav Maga and developed by expert Krav Maga instructor Marcin Reszka.

USD Programme Features

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Access Anywhere

Urban Self Defence is accessible anywhere in the world via iOS app and Android

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DIGITAL SELF-DEFENCE

Marcin has developed the USD programme with the average person in the street in mind, giving them simple skills to defend themselves if needed, alongside strength and conditioning training

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FITNESS PROGRAMME

Urban Self Defence is a digital self-defence and fitness programme for men and women predominantly based on Krav Maga and developed by expert Krav Maga instructor Marcin

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For men and women

Urban Self Defence is available for men and women of all ages

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Based on Krav Maga

Krav Maga takes what is instinctive and practical from boxing, wrestling, jiu jitsu, karate and other systems

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Using real life scenarios

Urban Self Defence uses real life scenarios in order to make the experience as real as possible

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Urban Self Defence

Urban Self Defence is a digital self-defence and fitness programme for men and women predominantly based on Krav Maga and developed by expert Krav Maga instructor Marcin Reszka.