Real Life Scenarios
He will analyse and breakdown various situations from assault to road rage and he will give you a set of tools to use from awareness through de-escalation to using force as a last resort.
A DIGITAL SELF-DEFENCE & FITNESS PROGRAMME
Urban Self Defence is a digital self-defence and fitness programme for men and women predominantly based on Krav Maga and developed by expert Krav Maga instructor Marcin Reszka.
USD Programme Features
Access Anywhere
Urban Self Defence is accessible anywhere in the world via iOS app and Android
DIGITAL SELF-DEFENCE
Marcin has developed the USD programme with the average person in the street in mind, giving them simple skills to defend themselves if needed, alongside strength and conditioning training
FITNESS PROGRAMME
Urban Self Defence is a digital self-defence and fitness programme for men and women predominantly based on Krav Maga and developed by expert Krav Maga instructor Marcin
For men and women
Urban Self Defence is available for men and women of all ages
Based on Krav Maga
Krav Maga takes what is instinctive and practical from boxing, wrestling, jiu jitsu, karate and other systems
Using real life scenarios
Urban Self Defence uses real life scenarios in order to make the experience as real as possible
Urban Self Defence
Urban Self Defence is a digital self-defence and fitness programme for men and women predominantly based on Krav Maga and developed by expert Krav Maga instructor Marcin Reszka.