Self-Defence for Beginners
Deciding to start self-defence training is an important step so Urban Self Defence has created a self-defence for beginners course. Marcin Reszka, our expert instructor, will effectively be your dedic...
Online Self-Defence Courses
Urban Self Defence offers a unique online self-defence course designed to fit around your busy lifestyle. Using the latest techniques, expert instructor Marcin Reszka has devised a series of online ...
Self-Defence Training Videos
Urban Self Defence has produced a number of Self-Defence Training Videos. These are for use as stand-alone workouts or as part of the unique digital self-defence training programme. Marcin Reszka is...
Urban Self Defence – Real-Life Scenarios
Urban Self Defence techniques could be needed in many real-life scenarios. Our Real-Life Scenarios programme has been created to teach essential skills to deal with various situations. This could ...
Urban Self Defence Technical Training
Technical Training from Urban Self Defence is an easy to follow programme teaching precise and effective self-defence techniques. Learning the correct technique or self-defence is imperative for you...
Urban Self Defence Fitness Training Programme
Urban Self Defence has developed a unique defence fitness training programme, devised to complement the popular self-defence course. The courses have been created by one of the most sought-after sel...
Urban Self Defence digital self-defence and fitness programme
WHAT IS URBAN SELF DEFENCE ? Urban Self Defence is a unique digital self-defence and fitness programme for men and women predominantly based on Krav Maga, an Israeli self defence system that is renown...
Welcome to USD
Welcome to Urban Self Defence (USD) Urban Self Defence is a digital self-defence and fitness programme for men and women predominantly based on Krav Maga and developed by expert Krav Maga instructor M...
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A DIGITAL SELF-DEFENCE & FITNESS PROGRAMME
Urban Self Defence is a digital self-defence and fitness programme for men and women predominantly based on Krav Maga and developed by expert Krav Maga instructor Marcin Reszka.
