Fitness Training
Urban Self Defence offers a variety of curated fitness workouts including full body cardio sessions and more specific routines targeting individual parts of the body.
The fitness routines have been devised to complement the self-defence course but can be done purely for the incredible functional fitness benefits they bring for everyday life.
They focus on mobility, strength, power, balance and specialised skills for self-defence. These are broken down into Beginner, Intermediate and Advanced levels.
A DIGITAL SELF-DEFENCE & FITNESS PROGRAMME
Urban Self Defence is a digital self-defence and fitness programme for men and women predominantly based on Krav Maga and developed by expert Krav Maga instructor Marcin Reszka.
USD Programme Features
Access Anywhere
Urban Self Defence is accessible anywhere in the world via iOS app and Android
DIGITAL SELF-DEFENCE
Marcin has developed the USD programme with the average person in the street in mind, giving them simple skills to defend themselves if needed, alongside strength and conditioning training
FITNESS PROGRAMME
Urban Self Defence is a digital self-defence and fitness programme for men and women predominantly based on Krav Maga and developed by expert Krav Maga instructor Marcin
For men and women
Urban Self Defence is available for men and women of all ages
Based on Krav Maga
Krav Maga takes what is instinctive and practical from boxing, wrestling, jiu jitsu, karate and other systems
Using real life scenarios
Urban Self Defence uses real life scenarios in order to make the experience as real as possible
Urban Self Defence
Urban Self Defence is a digital self-defence and fitness programme for men and women predominantly based on Krav Maga and developed by expert Krav Maga instructor Marcin Reszka.