by USD | Nov 6, 2020 | General, News, USD
Urban Self Defence has produced a number of Self-Defence Training Videos. These are for use as stand-alone workouts or as part of the unique digital self-defence training programme. Marcin Reszka is one of the most sought after self-defence experts in the country and...
by USD | Oct 29, 2020 | News, USD, Self-defence
Urban Self Defence techniques could be needed in many real-life scenarios. Our Real-Life Scenarios programme has been created to teach essential skills to deal with various situations. This could be anything from road rage to assault. Responding instinctively and...
by USD | Oct 21, 2020 | News, USD, Urban Self Defence
Technical Training from Urban Self Defence is an easy to follow programme teaching precise and effective self-defence techniques. Learning the correct technique or self-defence is imperative for your safety. Expert instructor Marcin Reszka has based the programmes on...
by USD | Oct 15, 2020 | News, USD, Urban Self Defence, Marcin Reszka
Urban Self Defence has developed a unique defence fitness training programme, devised to complement the popular self-defence course. The courses have been created by one of the most sought-after self-defence specialists in the country, Marcin Reszka. Urban Self...
by Grant | Oct 7, 2020 | USD, Urban Self Defence, Self-defence, This is USD, Krav Maga, Marcin Reszka
WHAT IS URBAN SELF DEFENCE ? Urban Self Defence is a unique digital self-defence and fitness programme for men and women predominantly based on Krav Maga, an Israeli self defence system that is renowned for its focus on real-world situations and its extreme...
by chris | Sep 18, 2020 | News, USD, Urban Self Defence
Marcin Reszka is one of the most sought after self-defence experts in the country. He has been a leading Krav Maga instructor in the UK for the past 14 years. MARCIN RESZKA – SELF-DEFENCE EXPERT His self-defence journey started in Poland as a boy when he came across...
by chris | Sep 17, 2019 | General, News, USD, Urban Self Defence
Welcome to Urban Self Defence (USD) Urban Self Defence is a digital self-defence and fitness programme for men and women predominantly based on Krav Maga and developed by expert Krav Maga instructor Marcin Reszka. About Krav Maga Krav Maga takes what is instinctive...
