Self-Defence for Beginners

Self-Defence for Beginners

Deciding to start self-defence training is an important step so Urban Self Defence has created a self-defence for beginners course. Marcin Reszka, our expert instructor, will effectively be your dedicated personal coach.  He will guide you through the programme in a...
Self-Defence Training Videos

Self-Defence Training Videos

Urban Self Defence has produced a number of Self-Defence Training Videos.  These are for use as stand-alone workouts or as part of the unique digital self-defence training programme. Marcin Reszka is one of the most sought after self-defence experts in the country and...
Urban Self Defence – Real-Life Scenarios

Urban Self Defence – Real-Life Scenarios

Urban Self Defence techniques could be needed in many real-life scenarios.  Our Real-Life Scenarios programme has been created to teach essential skills to deal with various situations.  This could be anything from road rage to assault.  Responding instinctively and...
Urban Self Defence Technical Training

Urban Self Defence Technical Training

Technical Training from Urban Self Defence is an easy to follow programme teaching precise and effective self-defence techniques.  Learning the correct technique or self-defence is imperative for your safety. Expert instructor Marcin Reszka has based the programmes on...
About USD

About USD

Marcin Reszka is one of the most sought after self-defence experts in the country. He has been a leading Krav Maga instructor in the UK for the past 14 years. MARCIN RESZKA – SELF-DEFENCE EXPERT His self-defence journey started in Poland as a boy when he came across...
Welcome to USD

Welcome to USD

Welcome to Urban Self Defence (USD) Urban Self Defence is a digital self-defence and fitness programme for men and women predominantly based on Krav Maga and developed by expert Krav Maga instructor Marcin Reszka. About Krav Maga Krav Maga takes what is instinctive...