by USD | Nov 6, 2020 | General, News, USD
Urban Self Defence has produced a number of Self-Defence Training Videos. These are for use as stand-alone workouts or as part of the unique digital self-defence training programme. Marcin Reszka is one of the most sought after self-defence experts in the country and...
by chris | Sep 17, 2019 | General, News, USD, Urban Self Defence
Welcome to Urban Self Defence (USD) Urban Self Defence is a digital self-defence and fitness programme for men and women predominantly based on Krav Maga and developed by expert Krav Maga instructor Marcin Reszka. About Krav Maga Krav Maga takes what is instinctive...
