Urban Self Defence is a unique digital self-defence and fitness programme for men and women predominantly based on Krav Maga, an Israeli self defence system that is renowned for its focus on real-world situations and its extreme efficiency.

Krav Maga takes what is instinctive and practical from boxing, wrestling, jiu jitsu, karate and other systems and its aim is to evolve and give the best up to date solutions to diffusing confrontations and defending against assaults.
It is recognised for its tactical value and has been adopted by military, law enforcement and security forces around the world.

Expert Krav Maga instructor Marcin Reszka has combined his formative experiences as a mountain infantry soldier alongside additional training in kickboxing, Brazilian jujitsu and tactical knife fighting to produce an outstanding fitness and self-defence syllabus.

He has developed the Urban Self Defence programme with the average person in the street in mind, giving them simple skills, to defend themselves if needed, alongside strength and conditioning to improve their functional fitness.

Urban Self Defence offers curated fitness workouts that develop speed, strength, agility and power. Self-Defence training and the analysis and breaking down of real life scenarios where one can learn how to diffuse situations in various scenarios from assault to road rage.

It is an intuitive and effective method of self- protection for people of any age and ability that teaches practical self-defence skills whilst improving functional fitness and increasing self-confidence. Its aim is to condition the mind, body and spirit as one.