Welcome to Urban Self Defence (USD)

Urban Self Defence is a digital self-defence and fitness programme for men and women predominantly based on Krav Maga and developed by expert Krav Maga instructor Marcin Reszka.

About Krav Maga

Krav Maga takes what is instinctive and practical from boxing, wrestling, jiu jitsu, karate and other systems and its aim is to evolve and give the best up to date solutions to diffusing confrontations and defending against assaults.