WHAT IS URBAN SELF DEFENCE ?
Urban Self Defence is a unique digital self-defence and fitness programme for men and women predominantly based on Krav Maga, an Israeli self defence system that is renowned for its focus on real-world situations and its extreme efficiency.
Krav Maga takes what is instinctive and practical from boxing, wrestling, jiu jitsu, karate and other systems and its aim is to evolve and give the best up to date solutions to diffusing confrontations and defending against assaults.
It is recognised for its tactical value and has been adopted by military, law enforcement and security forces around the world.
Expert Krav Maga instructor Marcin Reszka has combined his formative experiences as a mountain infantry soldier alongside additional training in kickboxing, Brazilian jujitsu and tactical knife fighting to produce an outstanding fitness and self-defence syllabus.
He has developed the Urban Self Defence programme with the average person in the street in mind, giving them simple skills, to defend themselves if needed, alongside strength and conditioning to improve their functional fitness.
Urban Self Defence offers curated fitness workouts that develop speed, strength, agility and power. Self-Defence training and the analysis and breaking down of real life scenarios where one can learn how to diffuse situations in various scenarios from assault to road rage.
It is an intuitive and effective method of self- protection for people of any age and ability that teaches practical self-defence skills whilst improving functional fitness and increasing self-confidence. Its aim is to condition the mind, body and spirit as one.
Urban Self Defence is accessible via iOS app and Android.
USD App
Launching 1st January 2021
WHAT IS KRAV MAGA?
Krav Maga means contact combat and is an Israeli self defence system that is renowned for its focus on real-world situations and its extreme efficiency.
It takes what is instinctive and practical from boxing, wrestling, jiu jitsu, karate and other systems. Its aim is to evolve and give the best up to date solutions to diffusing confrontations and defending against assaults.
It is recognised for its tactical value and has been adopted by military, law enforcement and security forces around the world.
WHO IS MARCIN RESZKA?
Marcin has been a Krav Maga instructor for 15 years. He brings a wealth of experience from his time serving on operations with the Polish infantry mountain division and is a keen practitioner of martial arts and combat sports.
These have influenced Marcin’s view of self- defence, combat and life in general. He is active in the security industry delivering regular workshops to close protection operatives in the United Kingdom.
Over many years of training students at his gym and working with private clients he has developed his own unique approach to self-defence.
His passion is to pass on his knowledge and empower people to be able to carry themselves with confidence, avoid threatening situations and to defend themselves if needed.
USD Programme Features
Access Anywhere
Urban Self Defence is accessible anywhere in the world via iOS app and Android
DIGITAL SELF-DEFENCE
Marcin has developed the USD programme with the average person in the street in mind, giving them simple skills to defend themselves if needed, alongside strength and conditioning training
FITNESS PROGRAMME
Urban Self Defence is a digital self-defence and fitness programme for men and women predominantly based on Krav Maga and developed by expert Krav Maga instructor Marcin
For men and women
Urban Self Defence is available for men and women of all ages
Based on Krav Maga
Krav Maga takes what is instinctive and practical from boxing, wrestling, jiu jitsu, karate and other systems
Using real life scenarios
Urban Self Defence uses real life scenarios in order to make the experience as real as possible
A DIGITAL SELF-DEFENCE & FITNESS PROGRAMME
Urban Self Defence is a digital self-defence and fitness programme for men and women predominantly based on Krav Maga and developed by expert Krav Maga instructor Marcin Reszka.
